People hide things about themselves and our job is to find out where their sensitivities lie. Set up your rings at around chest height for the next round of exercises, which focus on your arms. Bend at the elbow to pull your head towards your hands, keeping your body straight throughout. I could tie them to stairs, anything.”. Push back up by straightening your arms to work the triceps. You probably don’t need us to tell you Ant Middleton – former SBS man turned adventurer, author and TV personality – is tough. My Garmin has got me out of a lot of sticky situations in the special forces, when I’ve been 10km from target and I have relied so much on my Garmin Foretrex, which is on my wrist to get me over the mountain and pinpoint me to the target location. People around me were getting promoted and they were getting the courses that I wanted. And he takes his gym rings with him all over the world to make sure he always has the option to do it. “All I took to Afghanistan was gymnastic rings. “Ten pull-ups, followed by ten pull-ups with your knees to your chest.”. We’ll take the softly softly approach with them. Nobody in the history of the world has ever been perfe…, Just under one week to go until the audiobook of Zero Negativity is out so here’s a little sneak preview. No one likes to hear the truth, right? In each set of an exercise you’ll be aiming for 20 reps, and you can take breaks during them if you need to (we’d need to). So it’s great for your advanced, but it’s also great for people who are just starting out because the watch will literally tell you everything you need to do. Being athletic is the bare minimum; this isn’t a boot camp. Being brutally honest with someone might change their life, and if you can be honest with yourself then you will fly through whatever career you’re doing because you will have accepted yourself and you will get on with it. When we work as a team we can pass those responsibilities off to someone whose strength will make them suitable for the job – bu we need to know where those strengths and weaknesses are first. I was so confident in my capabilities; I did P Company (a training and selection organisation of the British Armed Forces) at 18, I did my Paracore maroon beret, I got my parachute wings, but I rested on my laurels thinking that I was the best. Visit to view the Fenix range, Boost Your Energy With This Quick Bodyweight Workout, Test Your Mettle With This Full-Body Kettlebell Workout, Do This Accessible Bodyweight Workout With A Friend, There’s More To Baywatch Star Zac Efron Than Meets The Eye, The Best TV Box Sets You Haven’t Heard Of, Thor Bjornsson: “I Fell In Love With Weights”, Fat-Loss Transformations Don’t Have To Be Horrible, How To Build Muscle: Use This Gym Training Plan, A Fat-Loss Meal Plan That Doesn’t Sacrifice Flavour. He regularly completes extreme adventures, documented in TV programmes such as 'Mutiny' and 'Extreme Everest' for Channel 4. It probably wasn’t the way to go around things because I resented them for that, but I was only 18-years-old, and on paper, I was the perfect soldier. We’ll be on their side and lead them into a false sense of security and get that information from them. WHERE: Altcar Training Camp Designed to challenge your inner mental and physical limits, participants are taught ways to overcome their fears and reach their full potential. But even if you knew none of that, you’d be able to ascertain that Middleton enjoys a challenge from the fact he regularly puts himself through the gym rings workout below. Perform your pull-up while holding your knees up to your chest. “For the next part I raise the rings and do 20 dips, 20 biceps curls, and 20 triceps extensions,” says Middleton. February 21, 2018 by Tom Rowley Ant Middleton, 36, is the military veteran and frontman for TV show SAS: Who Dares Wins, taking contestants through hard-core SAS training. Bend your elbows to lower your body until your upper arms are parallel to the ground, then push back up. Hold the rings and pull yourself up until your chin is higher than the rings. We need to be resilient in that type of way, we need to be honest with ourselves, we need to know where our strengths and weaknesses lie. Support yourself on the rings with your arms extended by your sides and your feet off the ground. But they are so accurate, so robust, so, they are just spot on. We then tap into their mindsets, and drain them, physically and mentally. Burpees are one of the most exhausting bodyweight exercises. Then bring them back underneath you to raise your body again. Dumbbell forward lunge This move […], THE LATEST ISSUE OF HEALTHY FOR MEN IS ON SALE NOW, Move of the Month: Dumbbell forward lunge. Why Ant Middleton Ditched The Bench Press, Ant Middleton On How He Almost Died Climbing Mount Everest, How To Start Training With Gymnastic Rings, Get Fit Anywhere With The Best Suspension Trainers, The Best Protein Powders 2020 And What To Look For When Buying Protein Powder, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean. Middleton is the Chief Instructor on SAS: Who Dares Wins, a reality quasi-military training television programme produced by Channel 4, which was first broadcast in 2015. The third set you might do 12 and eight, then ten and ten in the fourth set.”, “Start off with the rings close to the ground with chest exercises,” says Middleton. Through a carefully curated day course, including a series of extreme exercises, Ant and his team will push you beyond your own boundaries, equipping you with the tools to overcome all forms of adversity. We pull back, look for a chink in their armour, then we put a bit of pressure on that chink. It all comes down to operating in a warzone. The good news is that this workout is pretty short: it should only take you 15 to 20 minutes in total, unless you require a lot of breaks. If you’re not at a high-level of fitness then we will get rid of you straight away. Can You Complete Ant Middleton’s Gym Rings Workout. We often train in the Brecon Beacons, which is the perfect environment to practice using my Garmin GPS. “Set the rings to the very top,” says Middleton. "We only operate at a quarter of our potential, my Mind Over Muscle Day Camps have been personally designed by myself, to help YOU discover your full potential.". The day will include full briefing, team and individual physical activities, talks throughout the day from Ant on mental and physical strength and a section on nutrition. At this point your muscles will be aching, but remember to keep focusing on the quality of your reps. “It’s about being honest with yourself,” says Middleton. Do that four times.”. Are they an emotional character? The workout is broken up into three parts with the rings set at different heights for each. It wasn’t until someone pulled me aside and told me I wasn’t getting anywhere because nobody wanted to be around me, nobody wanted to be in my team because I was such a cocky shit. You will be surprised how much that relieves and frees you to be yourself, and to deliver and get the job done. “Concentrate on quality over quantity,” says Middleton. Finish the workout by setting your rings above head height and taking on four rounds of these two exercises, taking a 30-second rest between rounds. “For example, the second time you get to the dips you’re probably going to be able to do around 15 quality reps, so stop, give it a good shake-out and do another five. Once again you’ll do four rounds of 20 reps of each exercise, resting for 30 seconds at the end of a round. Ant Middleton is best known as the Chief Instructor for Channel 4’s hit show 'SAS : Who Dares Wins'. We’re there to see how far we can push them before they break, because ultimately, that’s what the enemy is going to do. The show propelled Middleton into celebrity limelight, and since its screening Middleton's popularity has increased significantly, allowing him more TV opportunities. The army is one big team, one big family, and that’s when I realised that I wasn’t a team player, and I had to step back and go to myself, ‘you know, he’s right’. Hold the rings and lean back until they are supporting your weight. The watch does everything for you. Copyright © Dennis Publishing Limited 2020. And then I’ll have a backup eTreks on me as well which is the bigger one, just in case, you know you always have a backup. All rights reserved. Since I’ve been with them and since I have been doing my survival shows I’ve noticed that they’re everywhere. We’ll unpick those bricks one by one and find the chinks. Ltd, Privacy & Cookies | From the high plank position take your arms out to the sides to lower your chest towards the ground. We spoke to the Garmin ambassador about what it takes to overcome our civilian flaws Being athletic is the bare minimum; this isn’t a boot camp. Ant Middleton is a Garmin brand ambassador and the face of the Garmin Fenix 6 range. Some appreciate them, others […], Every month we teach you how to master an important exercise move. Lower your chest towards the ground, then push back up. Ant Middleton’s Gym Rings Workout The workout is broken up into three parts with the rings set at different heights for each. Whether you’re into your fitness or not, you will have heard of the humble burpee. But we are simulating special forces selection – just condensed and diluted. You can put a 10km loop on your watch and it will figure out a route for you around the mountains, so you don’t even have to go map-reading to find the route. If someone’s particularly emotional, we’ll rip into their family; we’ll bring photos up of their daughters, their sons; we’ll find their breaking point. “It’s what I used to do in Afghanistan,” says Middleton. “I do 20 press-ups, followed by 20 flyes. Are they egotistical? =====================================================================, Full information including FAQ's can be found at, Tickets are available to purchase here: See Tickets, If you never make mistakes in life, you never make anything. Gym Chat With Ant Middleton The ex-Special Forces soldier talks to Men's Health about leadership, mental resilience, functional fitness and training at … Hold the rings in front of you with extended arms then lean forwards, bending your elbows until your hands are by the sides of your head. The ex … “I’m not going to do half a rep and collapse and count it as a rep!". Lunch and refreshments are included and the day will conclude with a team photo opportunity with Ant plus a Mind Over Muscle water bottle and t-shirt.