0000009638 00000 n n�3ܣ�k�Gݯz=��[=��=�B�0FX'�+������t���G�,�}���/���Hh8�m�W�2p[����AiA��N�#8$X�?�A�KHI�{!7�. 0000002263 00000 n 0000150733 00000 n 0 -�|���P��$� 2":�����.�x?�U�A&kA�d�jw�5��J],�x��u IҸ��:_`s� � 0000002375 00000 n

0000006940 00000 n startxref This quick whip-like movement can injure the neck resulting in pain. pW�2�>fҌ@� � N�/� 30 45 endstream endobj 31 0 obj<>/Metadata 28 0 R/Pages 27 0 R/Type/Catalog>> endobj 32 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/MC1<>/MC2<>>>/ExtGState<>>>/Type/Page>> endobj 33 0 obj[/Indexed/DeviceCMYK 15 63 0 R] endobj 34 0 obj[/Indexed/DeviceCMYK 251 66 0 R] endobj 35 0 obj<> endobj 36 0 obj<>stream There are certain muscles that can “hide” behind larger, stronger muscles and are more difficult to isolate and very often, remain weak — despite strengthening exercises. 0000008906 00000 n 0000005758 00000 n 0000001483 00000 n <<17A96EFAE0E4114CB8B9AC3E9D40DB14>]>> 0000002908 00000 n 0000005447 00000 n 0000007229 00000 n 0000011894 00000 n ks#� H���yTSw�oɞ����c [���5la�QIBH�ADED���2�mtFOE�.�c��}���0��8�׎�8G�Ng�����9�w���߽��� �'����0 �֠�J��b� 0000010801 00000 n exercises will decrease as the movement in your neck becomes easier. P�9d��$f �%���Z�|F�~���F/W����&�y��M�2��9����������5A�u{E��k�7ֽb�,��� �Wl3*�a���+��� 7i���v]�$�z-^���I�P3�N�4�s���t�0>?�lY�:�e�8�g�ތq��WK�/M�1U�0��J6�:'���Y$�*'L?����og����g��#[z��+�W2�#㝵4��X݁�5/�B�Q�^:��.�tKgڋ�{���` ����߂�����7q,=2ZB�u`�!��\��A�x� ��I��81�G���5�&��(d;��(f}H�4���Z6i���杋��G���0�r*ۓ�s���T� ��>ݜ�.���P�� ���m#��e��OW��)[�R ��f��O��� 괣S���U$�y�9?����s�1:���]5 ���#աA��$ ~���#$�14�w��9�7��4�"QQ&�]����,hg����t����F��_��]r3�ع�x*�p�jLJ�B �^��t�0����1HlhC:)S. See the Injury Advice Center for more information on whiplash recovery. 0000069395 00000 n

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Whiplash Management and Treatment W hiplash refers to the sudden head movement of a person forwards, then backwards or sideways. • The more you exercise your neck, the faster your recovery will be. Whiplash Exercises The exercises below should help to heal your neck. 0000009215 00000 n When you are performing the exercises, stop and contact your Physiotherapist if you notice: o Dizziness, light headedness, blurred vision, fainting or disorientation.

0000011210 00000 n 0000000772 00000 n 0000003127 00000 n whiplash to return to normal, or desired, levels of activity and participation, and to prevent the development of chronic complaints. Now what?

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whiplash to return to normal, or desired, levels of activity and participation, and to prevent the development of chronic complaints. Industry publications . 0000002899 00000 n "F$H:R��!z��F�Qd?r9�\A&�G���rQ��h������E��]�a�4z�Bg�����E#H �*B=��0H�I��p�p�0MxJ$�D1��D, V���ĭ����KĻ�Y�dE�"E��I2���E�B�G��t�4MzN�����r!YK� ���?%_&�#���(��0J:EAi��Q�(�()ӔWT6U@���P+���!�~��m���D�e�Դ�!��h�Ӧh/��']B/����ҏӿ�?a0n�hF!��X���8����܌k�c&5S�����6�l��Ia�2c�K�M�A�!�E�#��ƒ�d�V��(�k��e���l ����}�}�C�q�9 Is there anything i can do? 0000027563 00000 n

0000218309 00000 n 0000014248 00000 n 1 Care for your neck 10. 0000013590 00000 n 0000003966 00000 n 2y�.-;!���K�Z� ���^�i�"L��0���-�� @8(��r�;q��7�L��y��&�Q��q�4�j���|�9�� 0000002168 00000 n ��&Aa�� @c�vu0�U %XB!`c�\�F�Ō�ׁH� l3�{Bؓ@-`�G@�r�bR��h�M��X��� ��bE�{�x�/lr���@_G�Q����N�*�S��pL��{�M�����D�.`ja캡���G'�L�C@|�A��2����2d5C���//N0����z` �gF endstream endobj 1690 0 obj <>/Metadata 198 0 R/Names 1707 0 R/PageLabels 1676 0 R/Pages 1679 0 R/StructTreeRoot 228 0 R/Type/Catalog/ViewerPreferences<>>> endobj 1691 0 obj <. 0000027831 00000 n This guide lists exercises that people with whiplash can do to help in their recovery. �4x�4��7�3�/f�4���y��a'P�& ��� Tɰ��B5�F! 0000001914 00000 n i$Uw�hzU���䮓�w�R�{�S��Tg��jM�䡳´��H���/�-�1i@�kT$,��B}O�Rx4� 0��x;kд����pZ����P�����?^�n7� ��7�_��F�! h�bbd``b`M�ǁ� �`�L|@�-${D� �pK�z"��/@���������4�,F����C� |Y .

The consensus on whiplash management is currently settling upon a combination of therapeutic approaches, which include patient information, reassurance, and mobilization or activation through neck-specific exercises. 0000217239 00000 n You can also try this exercise looking up and down. Maybe you’ve visited your doctor and they’ve told you that you’ve got a whiplash injury. 0000017062 00000 n 0000069508 00000 n %PDF-1.4 %���� 0000017996 00000 n In the first three weeks after whiplash, the physical therapist should observe the patient and should take actions that encourage recovery from the injury to follow a natural course. {Y�������{���_7O�߽�����'y�=��Z],����(�&�����-��������O/N_>���wO�";-�y�?N�omhYOa�nKV�mn���ܽ��m�?٤)2@z��p�2u�Gy�>�O���mX���;G�6���˂��=Nc��[�=–oO��]zy�����ߔ��M�4�� �w�;��[�;/����N/�}��6;���� e�c]�{�?D�$�e�i�n�趵��1�;㾭��BT%�8��V^�o]�P΅��x\�k�o��]��Du�!��헦��$�i]��� endstream endobj 338 0 obj<>/Metadata 140 0 R/PieceInfo<>>>/Pages 139 0 R/PageLayout/OneColumn/StructTreeRoot 142 0 R/Type/Catalog/LastModified(D:20101129180657)/PageLabels 137 0 R>> endobj 339 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/ExtGState<>>>/Type/Page>> endobj 340 0 obj<> endobj 341 0 obj<> endobj 342 0 obj[/Indexed 354 0 R 60 355 0 R] endobj 343 0 obj[/Indexed 354 0 R 64 356 0 R] endobj 344 0 obj<> endobj 345 0 obj<> endobj 346 0 obj<> endobj 347 0 obj<>stream This approach has not been scientifically validated, but is a synthesis of the best current evidence. 0000005865 00000 n 0000000856 00000 n Whiplash educational slide set. �ct)��@�T��NY�Q .���@v#P(����# -Ķ`E*|,� %PDF-1.4 %���� N'��)�].�u�J�r�

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General activities 15. 0000006268 00000 n 0000002065 00000 n

This guide lists exercises that people with whiplash can do to help in their recovery. A whiplash injury of-ten occurs during a car crash, commonly when your car is hit from be-hind. x�bbjg`b``Ń3� ��� no 0000004272 00000 n Whiplash Exercises To Target Deep Neck Flexors And Extensors.

and when does it go away?

0000004947 00000 n 0000001578 00000 n trailer 30 0 obj <> endobj 0000003349 00000 n 0000002215 00000 n endstream endobj 358 0 obj<>/Size 337/Type/XRef>>stream m�da>����_l�OWC\��8Tg��45n�廉�G'�v���W�xR� �g�\ e'�j�)azE0=I��)!m?�K��?UL�ȶ�[`�ޠ���n��Q�H��rsR������,�,��kd�8Z�� w(�J^����$,0��4t6����-ݐ㒊��[ȅ endstream endobj 55 0 obj <>>>/EncryptMetadata false/Filter/Standard/Length 128/O(��~ J�e�y� c���x�Fc�y�K���roz\n! Exercises for whiplash you can do at home. 0000001250 00000 n startxref xref Posture 11. • Aches or … %PDF-1.5 %���� This quick whip-like movement can injure the neck resulting in pain. 0000001316 00000 n Use this free online tool to create an individualised exercise program for people with a whiplash injury. �x������- �����[��� 0����}��y)7ta�����>j���T�7���@���tܛ�`q�2��ʀ��&���6�Z�L�Ą?�_��yxg)˔z���çL�U���*�u�Sk�Se�O4?׸�c����.� � �� R� ߁��-��2�5������ ��S�>ӣV����d�`r��n~��Y�&�+`��;�A4�� ���A9� =�-�t��l�`;��~p���� �Gp| ��[`L��`� "A�YA�+��Cb(��R�,� *�T�2B-� Sleeping postures 17. ³ÏB5ú!‘xŒªƒy�¹RØ#àÃ"Òzô}½İ=½Ö¬n­6Ó�Êì]n3­‹–p€�XŒL?ÄVáhäç‡ÌğõL“=ì° ˜Å�ó%„. Helping yourself 5. 0000027527 00000 n 0000000016 00000 n

0000016783 00000 n 0000218899 00000 n or maybe you’ve woken up with much more neck soreness than you expected yesterday. Warning signs You should go to Accident and Emergency or see your GP if you have: - disturbed vision - severe muscle spasm - “pins and needles”, numbness or weakness in your arms or legs - any balance problems or difficulty walking. Further information • The Whiplash Book – UK Edition: How You Can Deal with a Whiplash Injury. trailer xref <<4B51B683A345B74FAD944A7CC500FA2C>]>> 0000008245 00000 n We have created an educational slide set to support health professionals and CTP insurers implement the Guidelines for the management of acute whiplash-associated disorders.

Sitting in a chair with your arms across your chest, turn your trunk to the right and hold for five seconds. trailer <<01504E865E62488B8FC64F3A13B5E694>]/Prev 264382>> startxref 0 %%EOF 81 0 obj <>stream x�b``�c``�������� Ā B�l@q�� �:ݞgO��2�S"�M���+��$.���k��,��Q��#^g1��AGG �w�~���\���������o��ɧ5�9 “Whiplash” is a term used to describe neck pain following an injury to the soft tissues of your neck (such as ligaments, tendons and muscles). �V��)g�B�0�i�W��8#�8wթ��8_�٥ʨQ����Q�j@�&�A)/��g�>'K�� �t�;\�� ӥ$պF�ZUn����(4T�%)뫔�0C&�����Z��i���8��bx��E���B�;�����P���ӓ̹�A�om?�W= �]���_.p�W:f���s��� 0000002318 00000 n Then turn to the left. 0000025579 00000 n 0000003606 00000 n ��f�:�ߎ�7b�4:�i��w�Q��8cw�m���l^��u�:�"n8���0 �H7"����[c� Each of the five exercises will stretch, strengthen and stabilize your neck, helping to restore function. o1֩�ܱ�4��Ab����ɱ�}�����,�.�����;I\��\�