I got to see the real impact of the work we were doing and I still get a kick out of it when people tell us that they feel happier and healthier when taking part. Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. Work productivity is also impacted, costing the global economy more than $680 billion annually. 2019 Oct 10;16(20):3810. doi: 10.3390/ijerph16203810. A lot of my intervention research uses websites, ‘apps’, activity trackers and combinations of these to help people to improve their activity and sleep behaviours and improve their health. Methods: Efficacy of interventions that use apps to improve diet, physical activity and sedentary behaviour: a systematic review. Can sleep be secret to diabetes prevention? Associate Professor Mitch Duncan is National Heart Foundation Future Leaders Fellow in the School of Medicine and Public Health, Faculty of Health and Medicine, Priority Research Centre in Physical Activity and Nutrition at the University of Newcastle.

6 Priority Research Centre for Physical Activity and Nutrition, The University of Newcastle, University Drive, Callaghan, NSW 2308, Australia; School of Medicine & Public Health, Faculty of Health and Medicine, The University of Newcastle, University Drive, Callaghan, NSW 2308, Australia. For me it is about finding simple yet effective ways that people can engage in more physical activity and get better quality sleep. Mitch Duncan has received a perfect 10 votes from the coaches to move into outright first in the rac An eligibility survey is available at https://tinyurl.com/refreshstudy. The quality of his research has been recognised by numerous awards including Queensland Young Tall Poppy Award and National Heart Foundation Queensland Researcher of the Year (2013). Oftedal S, Burrows T, Fenton S, Murawski B, Rayward AB, Duncan MJ. If this happens we, as a community, can become healthier.

Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults. doi: 10.1002/14651858.CD010013.pub2. Associate Professor Mitch Duncan is National Heart Foundation Future Leaders Fellow in the School of Medicine and Public Health, Faculty of Health and Medicine, Priority Research Centre in Physical Activity and Nutrition at the University of Newcastle. Get the latest public health information from CDC: https://www.coronavirus.gov. BMJ Open. doi: 10.1136/bmjopen-2018-026179. news, local-news, sleep, uni, hmri, research, refresh, physical activity, exercise. New app-roach to balancing activity and sleep, View Mitch's University of Newcastle profile, HMRI researchers named AMP Tomorrow Makers, Funding for better outcomes for elderly after hip surgery, Federal Budget: HMRI welcomes Rural, Regional and Remote Clinical Trial Enabling Infrastructure Program, Subgroup: Physical Activity and Population Health, HUNTER MEDICAL RESEARCH INSTITUTE ABN 27 081 436 919 Phone (02) 4042 0000 Donation Hotline 1300 993 822. I’m also curious about why and how lifestyle behaviours impact health and why the intervention worked so we can continue to make them better help people. “We want to help people by focusing on changing their behaviour, both day and night, by using the latest science and technology.”. Adults; App-based; Pedometer; Physical activity; Sleep; mHealth. 39.4k Followers, 826 Following, 466 Posts - See Instagram photos and videos from Mitch Duncan (@mitchduncan22) Few intervention target those with poor sleep health but without a diagnosed disorder. Copyright © 2018 Elsevier Inc. All rights reserved. Generalized linear models using an ANCOVA (baseline-adjusted) approach, will be used to identify between-group differences in sleep quality, following an intention-to-treat principle. Int J Environ Res Public Health. Introduction: Work productivity is also impacted, costing the global economy more than $680 billion annually. Mitch Duncan has backed Geelong teammate Joel Selwood to recover from finger surgery in time to play in the club's cut-throat AFL semi-final. Examining the efficacy of a multicomponent m-Health physical activity, diet and sleep intervention for weight loss in overweight and obese adults: randomised controlled trial protocol. Cochrane Database Syst Rev. Get the latest research from NIH: https://www.nih.gov/coronavirus. doi: 10.1136/bmjopen-2017-018997. Adults (N = 275) aged 40-65 years, who report physical inactivity and poor sleep quality, will be randomly allocated to either a combined Physical Activity and Sleep Health, a Sleep Health-Only or a Wait List Control group. Participants will use the app to access educational material, set goals, self-monitor and receive feedback about behaviours. Walking has a variety of health benefits. Sign up to receive our Breaking News Alerts and Editor's Daily Headlines featuring the best local news and stories. 2018 Feb 8;8(2):e018997. Tennis Australia and government authorities are continuing to thrash out details about the composition of …. Duncan MJ, Brown WJ, Burrows TL, Collins CE, Fenton S, Glozier N, Kolt GS, Morgan PJ, Hensley M, Holliday EG, Murawski B, Plotnikoff RC, Rayward AT, Stamatakis E, Vandelanotte C. BMJ Open. Leave a comment Learn how your comment data is processed. Geelong, Sports Murawski B, Plotnikoff RC, Rayward AT, Vandelanotte C, Brown WJ, Duncan MJ. Randomised controlled trial using a theory-based m-health intervention to improve physical activity and sleep health in adults: the Synergy Study protocol.

2016 Jul 30;16:670. doi: 10.1186/s12889-016-3256-x. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. NLM

UBS exploring mega-merger with Credit Suisse, Taj records debut single at Byron recording studio, Great stay – Review of The Venetian Resort, Coastal Mississippi Prepares for Hurricane Sally Impact, Harry Nielsen keeps South Australia afloat as Tasmania's seamers stand out. USA.gov. Anna Rayward, a PhD student involved in the project, said half of those who reported poor sleep health also failed to get enough exercise, elevating their risk of heart disease, diabetes, depression and anxiety.  |  The Cats, who suffered a 16-point defeat in their qualifying final against minor premiers Port Adelaide, now face an elimination final. NIH Marcano Belisario JS, Huckvale K, Greenfield G, Car J, Gunn LH. “You can have poor sleep without having a diagnosed sleep disorder,” Ms Rayward said. My research interests focus on improving understanding of how physical activity and sleep jointly impact health and how we can use technology to deliver interventions to people to improve these behaviours.