This vegetarian, vegan Sri Lankan dish is a spin-off of the popular Sri Lankan eggplant curry brinjal pahi. This site uses Akismet to reduce spam. I would appreciate if you only share the link rather than the full recipe. ","500g of ash plantain","1\/2 teaspoon turmeric","1\/2 teaspoon of chilies powder","Salt to season","1 and 1\/2 cup of oil to fry","To make the gravy","2 tablespoons of oil","A sprig of curry leaves","1 medium-sized onion sliced fine","1 tablespoon of minced ginger","1 tablespoon of garlic minced","2 green chillies split in the middle","1 teaspoon of mustard powder( grind your own)","1\/2 teaspoon red chillie powder","2 teaspoon of unroasted curry powder","3 tablespoons of vinegar(any type of white vinegar except apple cider)","2 tablespoons of tamarind juice","1\/2 cup of coconut milk","1 tablespoon of sugar"],"recipeInstructions":"Have a bowl of water seasoned with salt ready to stop the ash plantain from discoloring. \n\nPeel the plantain skin, you will have to remove all trace of green skin. \n\nPlace them in the bowl of saltwater.\n\nRemove each and cut them into diagonal pieces and immediately transfer them to the same bowl.\n\nOnce you have the green banana slices ready, drain the water, add turmeric powder(1\/2 teaspoon) salt(1\/2 tsp to 1 tsp), red chilli powder(1\/2 teaspoon).\n\nCombine with the slices of raw banana and set aside for 5 minutes.\n\nHow to deep fry the ash plantain.Pour the oil(1 and 1\/2 cup)into a small, deep frying pan and gradually heat the oil for 2-3 minutes.\n\nIn small batches fry the ash plantain.  \n\nMaintain and regulate steady heat and avoid oil from smoking. \n\nTransfer the fried banana slices onto paper towels to absorb excess oil.\n\nHow to make the spicy gravy for the ash plantain.To a mediu-sized pan, add oil(2 tbs), followed by curry leaves(a sprig), onions(1 medium), ginger(1 tbs)garlic(1 tbs), green chillies(2).\n\nCook over low-medium heat until onions turn soft.3 minutes.\n\nAdd curry powder(2 tbs), red chilies powder(1 tbs), mustard powder(1 tbs) and cook for a further minute and then add tamarind juice(2 tbs) and vinegar(3 tbs). 5 unripe bananas. Method . Wash the eggplant and mix with1 teaspoon of salt and turmeric and marinate for half an hour. Drain well on a paper towel. Wij waren in de zomer van 2014 in Sri Lanka (lees ook ons reisverslag Sri Lanka) en aten bijna dagelijks curry. Mostly, Hindus who live India and Sri Lanka make this meal. If you don’t have it or can’t find it, take 20g of coriander seeds, 10g of cumin seeds, and … Prep Time Zeg Sri Lankaans eten en je zegt curry. All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. Once you have the green banana slices ready, drain the water, add turmeric powder(1/2 teaspoon) salt(1/2 tsp to 1 tsp), red chilli powder(1/2 teaspoon). ¼ teaspoon mustard seeds 1 green banana Ash Plantain curry or as we call it, “alu kesel” curry can replace the usual dhal curry or potato curry in the meal. 1/2 cup of coconut milk Site Credits | All content © 2020. All rights reserved. Cut into thin slices. Ingredients (2-3 servings) 2 medium sized tomatoes. Cook for a further 5 minutes dish out the curry and serve. Nutritional information on islandsmile is provided as a courtesy. 1. 1 medium-sized onion sliced fine As well as from fresh, dried. do the same if you are using a microwave. ¼ teaspoon fenugreek seeds In Sri Lanka kun je niet om curry heen. 1 tablespoon of garlic minced 1/2 teaspoon red chillie powder do the same if you are using a microwave. 2 tablespoons of tamarind juice What this means is that I will receive a small percentage of any sales made through them. Do the same with the green banana. Don’t peel the banana as you would a normal one, instead use a peeler to peel them all. 1. Place them in the bowl of saltwater.Remove each and cut them into diagonal pieces and immediately transfer them to the same bowl.Once you have the green banana slices ready, drain the water, add turmeric powder(1/2 teaspoon) salt(1/2 tsp to 1 tsp), red chilli powder(1/2 teaspoon).Combine with the slices of raw banana and set aside for 5 minutes.How to deep fry the ash plantain.Pour the oil(1 and 1/2 cup)into a small, deep frying pan and gradually heat the oil for 2-3 minutes.In small batches fry the ash plantain. Rub banana with tsp saffron and little salt. 1 teaspoon turmeric, ground. Sri Lankan kaliya curry. Pandan leaf – 3 . To make eggplant curry, we will need a few main ingredients like the eggplant, potato, and unripe green banana. 3. Do this till all the eggplants have been fried. 2 green chillies split in the middle Slice eggplant into 2 inch length pieces. How to make the spicy gravy for the ash plantain. Eten in Sri Lanka betekent het eten van Dahl Curry. If you would like to make a Sri Lankan vegetarian/vegan curry that is easy and takes on the theme of a”village type meals”. It is a simple, quick and easy recipe. Peel the plantain skin, you will have to remove all trace of green skin. This vegetarian, vegan Sri Lankan dish is a spin-off of the popular Sri Lankan eggplant curry brinjal pa 1 and 1/2 cup of oil to fry 1/4 teaspoon turmeric Your email address will not be published. Do the same with the green banana. high heat for 1-2 minutes. Sri Lankan menu. Calories: 658Total Fat: 46gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 1mgSodium: 277mgCarbohydrates: 63gFiber: 5gSugar: 24gProtein: 4g Cuisine: Green chilli – 5 or 6 , slitted . pisang goreng(indonesian/malay mashed banana fritters), cucumber raita(Indian yogurt dipping sauce), crispy okra fries(ladies fingers, fried bandakka, vegetarian), tomato rasam(vegetarian, south Indian recipe). Pour the oil(1 and 1/2 cup)into a small, deep frying pan and gradually heat the oil for 2-3 minutes. high heat for 1-2 minutes. Sri Lankan Tomato Curry Recipe. Total Time 1 eggplant 1 ½ teaspoons salt 10 curry leaves. Print 1 cup oil Coconut milk, thick – 1 cup. Water – As needed. When it has boiled for about 5 minutes add the milk and then add the fried ingredients and give it a good stir. They look like bananas... but I think they taste more like a potato. ","suitableForDiet":"VegetarianDiet","nutrition":{"@type":"NutritionInformation","calories":"658 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"1 milligrams cholesterol","fatContent":"46 grams fat","fiberContent":"5 grams fiber","proteinContent":"4 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"277 grams sodium","sugarContent":"24 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"35 grams unsaturated fat"},"url":"https:\/\/www.islandsmile.org\/sri-lankan-spicy-ash-plantain\/"} plastic containers will stain. Serves 1. Learn how your comment data is processed. Transfer the fried banana slices onto paper towels to absorb excess oil.How to make the spicy gravy for the ash plantain.To a mediu-sized pan, add oil(2 tbs), followed by curry leaves(a sprig), onions(1 medium), ginger(1 tbs)garlic(1 tbs), green chillies(2).Cook over low-medium heat until onions turn soft.3 minutes.Add curry powder(2 tbs), red chilies powder(1 tbs), mustard powder(1 tbs) and cook for a further minute and then add tamarind juice(2 tbs) and vinegar(3 tbs). 2. Have a bowl of water seasoned with salt ready to stop the ash plantain from discoloring. don’t forget to mix with a spoon. Full vegetarian meal on a banana leaf in Sri Lankan style. 2 cups coconut milk. There are 53 banana suppliers, mainly located in Asia. Green Apple Curry is a Sri Lankan curry recipe. 1 teaspoon of mustard powder( grind your own), 3 tablespoons of vinegar(any type of white vinegar except apple cider). Rated 5.00 out of 5 based on 3 customer ratings (3 customer reviews) € 7,95. 1/4 cup cooking oil. Curry is een mengsel van kruiden en specerijen en wordt gecombineerd met vlees, vis of groenten. This dish is prepared using green apple, coconut milk and few basic spicies. Deep-fried ash plantain cooked in a spicy gravy made with Sri Lankan spices and coconut milk. 1 sprig curry leaves. 1/4 teaspoon chilli powder Green beans are gently cooked in a mild, warming spiced coconut sauce in this beautiful Sri Lankan recipe from Kolamba in Soho. Peel the plantain skin, you will have to remove all trace of green skin. Nutrition Information: Gelukkig hebben we een kookcursus gevolgd in het binnenland van Sri Lanka waarbij je foto’s mocht maken van de recepten. Vegan. Slice eggplant into 2 inch length pieces. cook for 2 minutes over low heat. For the curry powder, you have to use Sri Lankan curry powder. don’t forget to mix with a spoon. Additional Time Aug 28, 2014 - EGGPLANT AND GREEN BANANA CURRY #cuisine #srilanka #food Sri Lankan cuisine is similar to South Indian food, yet it has its own distinctive taste and flavours that can’t be ignored. Deep-fried ash plantain cooked in a spicy gravy made with Sri Lankan spices and coconut milk. 1 green chilli sliced in the middle Remove each and cut them into diagonal pieces and immediately transfer them to the same bowl. Gluten Free. This site has been monetized with affiliate links. Maintain and regulate steady heat and avoid oil from smoking. Add the chilli powder and salt and water and bring to the boil. The eggplants don’t need peeling, but the other two does. Required fields are marked *. Combine with the slices of raw banana and set aside for 5 minutes. Try it and as always please let me know your experiences and ideas! these figures should only be considered as estimates. We cannot guarantee the accuracy of the nutritional information given for any recipe on the site. A sprig of curry leaves 1/2 teaspoon of chilies powder Meal ideas for the spicy ash plantain curry. 1/2 teaspoon turmeric ¼ cup water Many Sri Lankan people (my family included) grow long green beans in their back yard or garden, making it one of the most easily available veggies to cook. Category: Vegetarian & Vegan Amount Per Serving: Reheating- add 1/ cup water and slow simmer till the curry warms over the stovetop. cook for 2 minutes over low heat.Immediately pour in the coconut milk(1 cup) and cook over medium heat for 5-7 minutes until the gravy color changes or becomes dark.Add sugar(1 tbs), taste, and season with salt.Once the gravy turns thick and is slightly reduced.Add the fried green banana chips.Hold the handle of the pan and swirl to mix the gravy with the fried banana chip slices.Reduce fire to low and cook until there is less gravy and the remaining gravy has coated the banana chips.Taste and season salt and sugar for the fried ash plantain curry. 1 sprig curry leaves 1/4 teaspoon fenugreek seeds. Add curry powder(2 tbs), red chilies powder(1 tbs), mustard powder(1 tbs) and cook for a further minute and then add tamarind juice(2 tbs) and vinegar(3 tbs). With seafood, an arsenal of spices and fruit such as coconut and jackfruit, Sri Lankan cooking is delicious. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Sri Lankan spicy ash plantain(green banana)curry","author":{"@type":"Person","name":"jehan yusoof"},"datePublished":"2020-05-22","recipeYield":4,"description":"Sri Lankan spicy ash plantain(green banana curry).\u00a0\n\nDeep-fried ash plantain cooked in a spicy gravy made with Sri Lankan spices and coconut milk.\n\nThis vegetarian, vegan Sri Lankan dish is a spin-off of the popular Sri Lankan\u00a0eggplant curry brinjal pa","image":["https:\/\/www.islandsmile.org\/wp-content\/uploads\/2020\/05\/IMG_8843-2-480x480.jpg","https:\/\/www.islandsmile.org\/wp-content\/uploads\/2020\/05\/IMG_8843-2-480x360.jpg","https:\/\/www.islandsmile.org\/wp-content\/uploads\/2020\/05\/IMG_8843-2-480x270.jpg","https:\/\/www.islandsmile.org\/wp-content\/uploads\/2020\/05\/IMG_8843-2.jpg"],"recipeCategory":"Vegetarian & Vegan","recipeCuisine":"Sri Lankan","prepTime":"PT15M","cookTime":"PT25M","performTime":"PT30M","totalTime":"PT45M","recipeIngredient":["Ingredients mentioned below use standard measuring cups and spoons. 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