Youth and adult sports must continue to comply with the requirements set forth in EO 21-01. 2/1 2 /2021 . Practice runs from 6:30 – 7:30 p.m. Only K-6 grade wrestlers will be allowed this year. What is the best age to start your kids in a youth wrestling program? Oftentimes they are probably in a less than optimal lifting position. Following these principles there are 3 sample wrestling workout programs to use as a guideline to get started. His system is well worth the investment in my son’s future.”, Charlie Dietrich on son Christian Dietrich, 2x Champ at Ohio Tournament of Champions, Rocky Mountain National Champ, MAWA Champ, NYS Youth Triple Crown, Tulsa National Champ. You only needed to show a couple of minutes at the most while you showed the various runs and tumbles you make them do. Examples of flexibility exercises include the following: 1) Neck Circles and Four-Way Neck Exercises (p. 186). Keeping your athletes motivated during practices may be one of the biggest challenges. DVD Proper progression is key in anything in life; especially when it concerns youth wrestlers lifting weights. taekwondo, wrestling, pair figure skating, football, group dance, group cheer. 2020-2021 Titan Youth Wrestling Practice Schedule. Second, in your 4 set progression, what kind of percentages should I have the boys use…or what kind of rule of thumb. As you add resistance, do so conservatively. I don’t use a lot of percentages because practice intensities can change so much and greatly impact the energy levels of the guys when they come in to lift after. Both of us started lifting in 8th grade. Additionally, if they practice when they are too sore and their mobility is inhibited as a result of it, it could lead to an injury. 5-6:30 pm. To do this, you can slip your arm underneath your opponent’s armpit and around their neck. In fact, I recently received some questions from a parent a few days ago. Required fields are marked *. Additionally, they’re more than likely lifting an opponent who weighs a considerable amount more than what they would be able to squat or deadlift with proper technique. It is almost exploitative that you charge $40 for this video. Very disappointed! These games and drills have been proven effective in keeping young wrestler's attention, while building strong fundamentals. Up to 2 practices per week for 30 days - $80. By following a full body plan you will help to keep the wrestler from getting too sore. Want to get started on a program today? If I had a kid, I’d want nothing but the very best for them. Practices: Held at the Ravenswood Facilities Building on Sycamore Street each Monday, Tuesday and Thursday from 6-8 PM The games include Sharks and Minnows, Queen Bee, Knot Pull and more. Sprinting alone can produce forces on your muscles and joints that over twice your body weight. Want to see what other wrestlers are saying about my training system? 1. The practice planner put out by the NWCA includes practice plan creation abilities, plus access to a video library they curate of techniques and videos. I encourage youth coaches to invite varsity wrestlers to work with your local kids program. Want to learn more about Dickie? In this post I’m going to detail the three major principles I like to follow when designing wrestling workouts for youth wrestlers. Additionally, think of all of the bad positions their shoulders get put in from arm bars or half nelsons. For whatever reason parents tend to freak out when you put a couple of 15-pound dumbbells in their kid’s hands. Curriculum Clips Launch Date: October 1, 2011 Who Should Use the Curriculum? what is a good body weight training routine for 15-17 yr old wrestlers(4 weeks). Full Time (Four Practices Weekly): $100/mo. 1/5 Stars by JamesSharp. Instead, I try to be as flexible as possible and communicate with them to determine what level of intensity is going to walk the fine line between too little of a stimulus and too much where it pushes them into an overtrained state. 3. After a dominant year as a 10th grader, he suffered a serious concussion at the end of the season and wasn’t able to finish the season. A good practice plan focuses on building a solid athletic base of flexibility, strength, endurance, speed and power for fundamental wrestling techniques to rely upon. Video Format: Private Lessons. Additionally, I hope the sample plans give you a basic understanding of how to start and progress the training of a youth wrestler. However, I’ve started working with wrestlers as young as 8. On a different note, I’m a little confused by your two comments. I think it’s important to keep in mind when it comes to wrestling workouts for youth wrestlers that the term “loading” doesn’t mean putting 500lbs on their back and telling them to squat it. Additionally, using strict technique will help keep the weights in check. These power and strength gains allowed him to compete successfully in older age brackets, but now he’s also taking down varsity wrestlers in the practice room.”, Greg Kleinsmith Sr. on son Greg Kleinsmith Jr., 2009 Dixie National Champion and MOW, 2008 NYS Youth Triple Crown, 2008 Empire Nationals Champion, 5th 2008 Ohio Tournament of Champions, 136-12 record for 2007-2008 pee wee wrestling season, “Dickie’s wrestling training system has taught Christian the fundamentals of proper weight lifting, stressing technique and the use of proper weights for increasing power. Practices will be held at "The Loft" (10973 Rockville Rd., Glen Rock, PA 17327) beginning on Thursday, December 3, 2020. I write more about it in this post. Youth wrestling is underway in Wisconsin Dells. Alright, let’s get into the actual wrestling workouts for youth wrestlers.  I’ll present a beginner, intermediate and advanced workout for younger wrestlers. I know it seems a bit odd that a percentage of a one rep max is given, but the rep ranges suggested are much higher. Think about all of the positions you or your wrestler gets in when you’re on the mat where they’ve had to lift an opponent. I’d also do my homework to ensure they develop properly. In my case, I took on more of our mom’s genes. Grades K (age 5) through 6th. Dodge Ball; Top Drill 30 Minutes Claw Rider to wrist techniques: wrist to bow; wrist to arm on back bow; leg change to bow; wrist to double boots half; 10x wrist to any turn you want each man; Live Wrestling 20-30 Minutes We begin our first week of practice with explanations of team rules and regulations and of what wrestling is all about. Over time, with hard work and consistency, they were able to work up to some heavy weights with solid technique. And, ultimately implementing wrestling workouts for youth wrestlers will help to develop a stronger wrestler who will stay safe and injury-free throughout their career. In addition, I always bring up the case of my brother, Chris, and I. Season Generally starts in Febraury. By implementing properly designed wrestling workouts for youth wrestlers a proper physical and mental base is built. This is especially important when it comes to their safety and continued development. So ultimately, the goal is to work as hard as you can on the given day whether you set new records or not. Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Townsend Saunders demonstrates over 10 wrestling drills and games that are designed to create a fast-paced practice that will help develop proper technique while keeping the practice atmosphere fun. Check out my Success Stories page. Then, feel free to leave me a comment with what you think and we can go from there. However, some youth wrestlers, and wrestlers at any age for that matter, may not initially respond well (high levels of soreness). DVD & Instant Video (+ $10), Add to Cart Just like anyone else, it’s important to make sure proper technique maintained throughout. These practices are a great opportunity for beginning wrestlers to learn the fundamentals of wrestling, and provide experienced wrestlers with preparation for the youth wrestling season. One way you can go about determining a 1 rep max is by using a rep max calculator. The youth wrestlers should spent this time performing flexibility exercises. Sure, I don’t see why not. Watching kids run for 15 minutes of a 45 minute video? Grades 3-5 7:00-8:00pm. This builds bad training habits. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! Just give “rep max calculator” a search and you’ll get a ton of options. The second asked what an appropriate program would look like. For some more examples, here’s an old video of a few of some of my original clients back at my old gym: Greg (the kid in the red shirt) is now in 10th grade and won his first Section 4 Division 1 championship as a 9th grader. It probably won’t over-stress their body because they will have a base level of strength and conditioning from wrestling practice. All three of these young wrestlers have been working with me for a little over a year and they all started with basic workouts (like the one below). High School Wrestling. From there, if they look strong and indicate to me that they’re confident in moving up, I’ll have them attempt their old maxes or new maxes. Full Curriculum Written Outline to be released over the coming weeks. This helps relieve any potential congestion that tends to happen in the wrestling room, as well as cross contamination. Developing the right attitude on weight selection and technique at a young age can save your youth wrestler from avoidable situations like this: When I go to local high schools to work with wrestling teams, I see this regularly. Up the case of my brother grew a lot like starting him/her in wrestling. Sit-Ups and push-ups joint pain the practice room has gained over 10lbs since he started training with dickie with of... Ideas, it is almost exploitative that you are introducing a new stimulus to safety! I train relieve any potential congestion that tends to happen in the of! Can ’ t bring my laptop well as cross contamination type of question I get asked is age. 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